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grilled boneless skinless chicken thighs
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5 from 1 vote

Grilled Chicken Thighs

Easy boneless chicken thighs prepared in a sugar marinade before being fired on the grill for the perfect blend of juice and char!
Prep Time10 minutes
Cook Time15 minutes
Marinade30 minutes
Total Time55 minutes
Course: Main Course
Servings: 4
Author: Ben Isham-Smith

Ingredients

  • 2 lbs chicken thighs boneless & skinless

Marinade

  • ¼ cup soy sauce
  • 1 lemon juice of
  • 2 tbsp honey
  • 1 tsp Worcestershire sauce
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 1 tsp Dijon mustard
  • 1 tsp ground black pepper

Instructions

  • In a large bowl, whisk together all marinade ingredients until combined. Add chicken to the marinade and leave for 30 minutes or up to 24 hours
  • Preheat a grill to medium-high 375-450°F (190-230°C) and remove the chicken from the fridge for 10 minutes before cooking
  • Once the grill’s up to temperature, oil the grate and place the chicken thighs on the grill smooth side down
  • Cook the chicken for 4-5 minutes and then flip. If it’s sticking, leave it for 1-2 minutes more and try again. Repeat and cook for a further 4-5 minutes. Check the internal temperature with a meat thermometer. The chicken will be ready when it reads 165°F (75°C).
  • Remove from the grill and rest for 5 minutes before serving