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Egg & Rocket Healthy Brunch Pizzas

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 2 people
Calories: 180kcal

Ingredients

  • 2 wholemeal tortilla wraps
  • olive oil for brushing
  • 1 canned roasted red capsicum
  • 2 tomatoes
  • 2 tbsp tomato purée
  • 1 tbsp chopped dill
  • 2 tbsp chopped parsley
  • 2 eggs
  • 2 cups rocket
  • ½ red onion very thinly sliced

Instructions

  • Heat your oven to 350F/180C. Lay the tortillas on two baking sheets, and brush sparingly with oil. Put the sheets in the oven and bake for about 3-4 minutes, or until they crisp a little.
  • While the sheets are baking, chop the capsicum and tomatoes and add to a bowl. Then mix in tomato purée, herbs and seasoning.
  • By now your tortillas should have started to crisp, so remove them from the oven and turn them over so that the uncooked sides are facing up.
  • Spread on the tomato and capsicum mix, but be sure to leave the centre free, as well as a crust-like perimeter around the edges of the tortilla.
  • Break an egg onto the centre of each pizza and then return the sheets to the oven. Bake for 8-10 minutes or until the egg has set.
  • Serve with rocket and onion scattered over.

Nutrition

Calories: 180kcal