4 Amazing Health Benefits of Jasmine Rice

Jasmine rice’s recognisable long grains are known the world over. Its distinct flowery aroma and nutty taste separate it perfectly from many other types of rice, and matches wonderfully with Indian curries, Thai meat dishes, or even just as a pilaf.

However its powers reach beyond simply being delicious: Today we’re exploring the best health benefits of jasmine rice.

jasmine rice health benefits

#1. Enhances Fibre Intake

Jasmine rice is a rich source of dietary fibre with its brown variants offering more than the white.

If you know anything about diet, you understand the role that dietary fibre plays in the body. It is roughage, meaning it is not digestible but is essential in the digestive process. A cup of white jasmine rice has a fibre content of about 0.63g, which is approximately 10% of the recommended fibre intake.

On the other hand, brown jasmine rice provides 3.5 g in every cup, and that amounts to 14% of DV. Taking the recommended amount of fibre in a day will keep those pesky digestion issues such as constipation at bay. 

Besides that, a high fibre diet will keep your bowel in tiptop shape. Like most people you may not give much thought to bowel health, I mean, it is the bowel, but it’s time to start, and jasmine rice is one way to do it.

You can pair jasmine rice with other foods, especially plant-based ones like green beans and potatoes to attain the daily recommended fibre intake of 25 to 30g. With a few creative and fun recipes, you can turn jasmine rice into a healthy source of fibre rather than just rely on bread.

#2. Basic Nutrient Benefits

What nutritional benefit does jasmine rice come with? For one, you get several minerals that the body needs to keep functioning without a hitch. 

Out of a single cup of brown jasmine rice, you get 162 mg of phosphorous and 84 mg of magnesium. Your body requires phosphorous to aid in the formation of proteins, cell repair and hormonal balancing. A sufficient intake will prevent you from feeling down in the dumps for no reason. 

Magnesium is the mineral that prevents your body from experiencing fatigue all the time. It enhances energy levels, allowing the system to function better. Granted that the levels of minerals present in Thai Hom Mali rice are not very high, but they do make it a healthy food to include in the diet. 

Another nutritional benefit is that jasmine rice is packed with amino acids; eight to be exact. These compounds facilitate metabolism in the body, allowing it to operate at its best. An intake of amino acids that the body cannot produce naturally improves muscle health.

Other nutrients found in jasmine rice include niacin, thiamine, selenium, and iron. Selenium plays many roles in the body such as improving cognitive function, heart health and the immune system.

#3. Beneficial For Diabetic Patients

The question of whether jasmine rice makes any difference in the health of an individual with diabetes is a common one.

Yes, it does play a role in the management of diabetes.

The fibre content in jasmine rice, particularly the brown variety, is what makes it an ideal choice for someone with diabetes. One study analysed the effects that high consumption of dietary fibre and intake control and the results showed that it improves. Put simply, fibre helps the body to control sugar levels, which helps with the management of Type 2 diabetes.

High fibre intake is also known to decrease the risk of gestational diabetes mellitus. It means that pregnant women threatened by gestational diabetes will benefit from the high fibre content of jasmine rice. The health benefits for diabetic people apply to brown jasmine rice; the white alternative contains high starch levels.

Jasmine rice contains niacin, which plays a big role in protection insulin-producing cells. For this reason, it is crucial for children’s diets to lower the risk of Type 1 diabetes.

#4. Provides Vital B Vitamins

If you want a quick meal that is high in B vitamins, try jasmine rice. You get Vitamin b3 (niacin), which is critical is the control of cholesterol, meaning it is vital in fighting heart disease. The vitamin also improves brain function and relieves arthritis. So, when you are searching for the ideal meal to give your brain a boost after an exhausting day, a delicious plate of jasmine rice will pick you up. The vitamin B3 content makes jasmine rice a great addition to a senior citizen’s diet to reduce some of those effects of ageing.

Vitamin B1 or Thiamine is another essential vitamin that jasmine rice supplies in a diet. Thiamine is the vitamin responsible for aiding the enzyme system in the production of energy. Rice is one of the highest energy boosters you can have in your diet. It is why it is great for a sports diet. When you have spent the day running around and need a meal that will replenish those calories, jasmine rice does disappoint.

The vitamin is also famous for its anti-ageing properties. This is another reason for a senior citizen to indulge in jasmine rice. Rather than rely on your breakfast cereal for all your daily vitamin B 1 intake, you can mix things up with a few Thai Hom Mali rice dishes.


Jasmine rice’s recognisable long grains are known the world over. Its distinct flowery aroma and nutty taste separate it perfectly from many other types of rice, and matches wonderfully with Indian curries, Thai meat dishes, or even just as a pilaf.

However its powers reach beyond simply being delicious: Today we’re exploring the best health benefits of jasmine rice.

jasmine rice health benefits

#1. Enhances Fibre Intake

Jasmine rice is a rich source of dietary fibre with its brown variants offering more than the white.

If you know anything about diet, you understand the role that dietary fibre plays in the body. It is roughage, meaning it is not digestible but is essential in the digestive process. A cup of white jasmine rice has a fibre content of about 0.63g, which is approximately 10% of the recommended fibre intake.

On the other hand, brown jasmine rice provides 3.5 g in every cup, and that amounts to 14% of DV. Taking the recommended amount of fibre in a day will keep those pesky digestion issues such as constipation at bay.

Besides that, a high fibre diet will keep your bowel in tiptop shape. Like most people you may not give much thought to bowel health, I mean, it is the bowel, but it’s time to start, and jasmine rice is one way to do it.

You can pair jasmine rice with other foods, especially plant-based ones like green beans and potatoes to attain the daily recommended fibre intake of 25 to 30g. With a few creative and fun recipes, you can turn jasmine rice into a healthy source of fibre rather than just rely on bread.

#2. Basic Nutrient Benefits

What nutritional benefit does jasmine rice come with? For one, you get several minerals that the body needs to keep functioning without a hitch.

Out of a single cup of brown jasmine rice, you get 162 mg of phosphorous and 84 mg of magnesium. Your body requires phosphorous to aid in the formation of proteins, cell repair and hormonal balancing. A sufficient intake will prevent you from feeling down in the dumps for no reason.

Magnesium is the mineral that prevents your body from experiencing fatigue all the time. It enhances energy levels, allowing the system to function better. Granted that the levels of minerals present in Thai Hom Mali rice are not very high, but they do make it a healthy food to include in the diet.

Another nutritional benefit is that jasmine rice is packed with amino acids; eight to be exact. These compounds facilitate metabolism in the body, allowing it to operate at its best. An intake of amino acids that the body cannot produce naturally improves muscle health.

Other nutrients found in jasmine rice include niacin, thiamine, selenium, and iron. Selenium plays many roles in the body such as improving cognitive function, heart health and the immune system.

#3. Beneficial For Diabetic Patients

The question of whether jasmine rice makes any difference in the health of an individual with diabetes is a common one.

Yes, it does play a role in the management of diabetes.

The fibre content in jasmine rice, particularly the brown variety, is what makes it an ideal choice for someone with diabetes. One study analysed the effects that high consumption of dietary fibre and intake control and the results showed that it improves. Put simply, fibre helps the body to control sugar levels, which helps with the management of Type 2 diabetes.

High fibre intake is also known to decrease the risk of gestational diabetes mellitus. It means that pregnant women threatened by gestational diabetes will benefit from the high fibre content of jasmine rice. The health benefits for diabetic people apply to brown jasmine rice; the white alternative contains high starch levels.

Jasmine rice contains niacin, which plays a big role in protection insulin-producing cells. For this reason, it is crucial for children’s diets to lower the risk of Type 1 diabetes.

#4. Provides Vital B Vitamins

If you want a quick meal that is high in B vitamins, try jasmine rice. You get Vitamin b3 (niacin), which is critical is the control of cholesterol, meaning it is vital in fighting heart disease. The vitamin also improves brain function and relieves arthritis. So, when you are searching for the ideal meal to give your brain a boost after an exhausting day, a delicious plate of jasmine rice will pick you up. The vitamin B3 content makes jasmine rice a great addition to a senior citizen’s diet to reduce some of those effects of ageing.

Vitamin B1 or Thiamine is another essential vitamin that jasmine rice supplies in a diet. Thiamine is the vitamin responsible for aiding the enzyme system in the production of energy. Rice is one of the highest energy boosters you can have in your diet. It is why it is great for a sports diet. When you have spent the day running around and need a meal that will replenish those calories, jasmine rice does disappoint.

The vitamin is also famous for its anti-ageing properties. This is another reason for a senior citizen to indulge in jasmine rice. Rather than rely on your breakfast cereal for all your daily vitamin B 1 intake, you can mix things up with a few Thai Hom Mali rice dishes.

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